Sample Worksite Wellness Program Activities

Health Testing:
• Blood pressure
• Breast cancer Testing
• Skin cancer Testing
• Diabetes Testing
• Cholesterol Testing
• Eye exams
• Body-fat Testing
• Influenza (Flu) shots
• Posture screening, spinal analysis
• On-Site child immunizations
• Prostate cancer screenings
• Fitness Testing
• Depression Testing

Physical Fitness Activities:
• On-Site fitness center or exercise room
• Walking and/or running club (during lunch hour or breaks)
• On-Site bike rake
• Mind and Body classes (yoga, tai chi) initiatives
• Team sports (volleyball, basketball, softball)
• Host an exercise equipment swap

Lifestyle Change or Behavior Change Programs:
• Smoking cessation
• Weight management initiatives
• Substance abuse initiatives
• Physical Fitness activity
• Stress management initiatives

Safety and Prevention Programs:
• Back-injury prevention and training
• Education about Ergonomics
• Hand-tool safety initiatives
• Fire safety initiatives

Awareness, Health Education, and Support Programs:
• Lunch & Learn or brown-bag wellness seminars (see your EAP for a list)
• Diet and Nutrition information, plus offer healthy food alternatives in your vending machines and cafeteria, and offer food storage and preparation facilities to encourage healthier eating
• Prenatal care initiatives
• Work-Life Balance initiatives
• Elder care initiatives
• Cancer support groups
• Financial education

Stress-Reliever Programs:
• Laughter bulletin board where staff members can post jokes and cartoons (in good taste)
• Onsite Massage Services
• Stretch breaks
• Group lunches or celebrations

Disease Management Programs:

• Obesity
• Depression
• Asthma
• Back pain
• Hypertension
• Diabetes
• Cancer